• What I ate today for my 3rd VEGAN PREGNANCY

    MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com MY INSTAGRAM: https://www.instagram.com/ellenfisher/ My BLOG: http://ellenfisher.com/blog/ Instagram post on my two weeks on the Big Island staying with friends in one home + 7 boys: https://www.instagram.com/p/BbCz-TRlqCj/?taken-by=ellenfisher The mamas I lived with for two weeks on the island: Natasha: https://www.instagram.com/spiritualtashamama/ Ivette: https://www.instagram.com/ivetteivens/ Jocelyn: https://www.instagram.com/plantjem_/ COCONUT CURRY RECIPE: If you do get some Taro on your hands, Peel and dice the taro and boil in a large pot. If you are using regular potatoes you don’t have to peel them. While the taro, rice ...

    published: 12 Nov 2017
  • Caribbean Inspired Vegan Buddha Bowls! | VEGAN SALT FISH FRITTERS

    I wanted to share my take on some of my favourite Caribbean dishes! Including vegan salt fish fritters! By all means, every island makes things slightly different so feel free to follow your own seasonings/spices/herbs with some plant-based sources instead of meat and fish :D! You can also use mock mean in this recipes if that's your thannnng! Hope ya'll enjoy xxx Chickpea Curry Onion Galic Fresh Ginger Madras Tumeric Cayenne pepper Cumin Smoked Paprika Scotch Bonnet Mustard Tomato Puree Vegetable Stock ( roughly 2 cups, you can add more depending on how much 'gravy' you want and you can thicken it up with flour, corn starch etc) Salt Fresh Parsley Kale Sweet Corn Chilli Red Pepper Fresh Parsley Fresh Corriander Vegan Butter Salt & Pepper Brown Stew Vegetable Red Pepper Green Pepper ...

    published: 08 Apr 2018
  • Vegan Food News & Reviews from Natural Products Expo West 2017

    At last! My thorough report on the vegan food presented at the 2017 Natural Products Expo West at the Anaheim Convention Center. Not only do we share footage from the expo floor, but we test and review more samples in studio. There was an overwhelming amount of vegan vendors at this multi-day event and we did our best to hit as many of their booths as possible, as well as all the vegan after parties. Thank you to all of the plant based companies who shared their amazing food with us! Find out what's new from Daiya, Gardein, Follow Your Heart, Tofurky, Sweet Earth, Miyoko's, Upton's, Chao, Field Roast, Kite Hill, Hampton Creek, and many more companies big and small. http://www.expowest.com Plant Power Organic Eggplant Jerky Kickstarter: https://www.kickstarter.com/projects/1056871014/pow...

    published: 21 Mar 2017
  • What I ate today | VEGAN Breastfeeding Mom

    CHECK OUT MY EBOOK! Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!! Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/ Human + Mother baby wrap: https://humanmother.com My blog post “Tips for Successful Breastfeeding”: http://ellenfisher.com/tips-for-successful-breastfeeding/ Loni Jane’s Burcha recipe: http://www.feelthelean.com/flat-tummy-superfood-burcha/ MUSIC: Tulpa x Sebastian Carter x Crvvcks - Respire https://soundcloud.com/crvvcksuk/tulpa-x-sebastian-carter-x-1 Creamy Carrot Potato Dip RECIPE: Boil 1 big carrot and 2 golden potatoes Blend it along with 2 handfuls of raw cashews (more for a creamier sauce) 1/2 tsp garlic powder sprinkle of sea salt 2...

    published: 08 Apr 2018
  • 5 things you DEFINITELY don't know about me.

    CHECK OUT MY EBOOK! Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!! Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/ The one hour speech, “The best speech you’ll ever hear” that changed my life: https://www.youtube.com/watch?v=es6U00LMmC4 Also watch this 5 minute video of standard practice animal agriculture footage: Watch1000eyes.com And if these two videos move you, next watch my video “Beginner Vegan tips”: https://www.youtube.com/watch?v=c4CUWsgWJnI MUSIC BY: “A new feeling (feat. flamingosis)” by Engelwood

    published: 10 May 2018
  • WHAT WE ATE TODAY | Vegan Partners + PREGNANT

    Check out my ebook Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/ The speech that changed my life, “The best speech you’ll ever hear” by Gary yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4 MUSIC by Paul Izak “Permaculture” https://www.youtube.com/user/PaulIzakMusic Cashew carrot dressing: 1/4 c cashews 1/8 c hemp seeds 1/4 c diced carrot 1/2 a bell pepper 1/4 cup water 1/8 cup pickled jalapeños 2 tbsp lime juice. BLEND SMOOTH in a Vitamix or other high-speed blender. Hot for Food Easy Ramen Noodle Bowl recipe: https://www.hotforfoodblog.com/recipes/2015/3/31/easy-ramen-noodle-bowl The Barley Grass ...

    published: 04 Feb 2018
  • My Vegan HAIR and SKINCARE Routine

    CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/ My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Watch my video “How I healed my Acne, poor digestion, and Anorexia”: https://www.youtube.com/watch?v=6UKZVlohA-8 HAIR: 100% PURE shampoo/conditioner TRULY ORGANIC https://www.trulyorganic.com/ LANI (Tropical Hair Treatment) http://lovelani.com SKINCARE: Dr. Bronners for BODYWASH LANI (Tropical Body Treatment and Tropical Super Serum) BWC Face Make up Remover TEETH HEALTH: EcoDent Tooth Powder NATURAL HIGHLIGHT TIP! Dunk your hair in the ocean water on hot summer days, then squeeze lemon in your roots and lay out to let the sun dry your hair until it gets crunchy. After and hour or two in the su...

    published: 17 Feb 2016
  • Surprise! I'm.. 👶🏼🤰🏼✨

    MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ American Dietetics Association's stance on a vegan diet for pregnancy and childhood: https://www.ncbi.nlm.nih.gov/pubmed/19562864 My "Tips for Successful Breastfeeding" Blog post: http://ellenfisher.com/tips-for-successful-breastfeeding/

    published: 11 Sep 2017
  • A DAY IN OUR HAWAII LIFE | Big Island Abundance

    MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com MY INSTAGRAM: https://www.instagram.com/ellenfisher/ My BLOG: http://ellenfisher.com/blog/ Music: “We are in this Together” by One Tribe Movement Check out their amazing music here! https://open.spotify.com/track/5c3aim8sLIZKaGHxZcalnL And Evan’s uplifting band, the Big Island Banana Band! https://open.spotify.com/track/6WdUiNe6U5vaDT4n8glxvQ Follow Meagan’s YouTube channel! https://www.youtube.com/channel/UCiP_6bKEviZaBVfIlItPECg Meagan’s IG: https://www.instagram.com/meagan_moon/ Evan’s IG: https://www.instagram.com/evan.rock/?hl=en Ryan’s IG: https://www.instagram.com/rylewx/

    published: 20 Nov 2017
  • how my kids got their names!

    Get a FREE download with a 30 day free trial at http://audible.com/ellenfisher or text ellenfisher to 500-500. This video is sponsored by Audible. CHECK OUT MY EBOOK! Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!! Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/ Music Engelwood “Crystal Dolphin” https://soundcloud.com/engelwoodmusic

    published: 29 Apr 2018
  • WHAT I ATE TODAY as a Vegan Breastfeeding Mom

    MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Music: "Let it be Alive" by Tubby Love, Paul Izak and Anna Surento http://www.paulizakmusic.com "That's Why We don't eat Animals" children's book by Ruby Roth: http://amzn.to/2kTLxnz

    published: 21 Feb 2017
  • A Day in our MAUI LIFE-Christmas Day!

    MY NEW EBOOK IS HERE!!! Filled with 40+ health VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Jones and Mae bamboo Banks: http://jonesandmae.com “The simplest way to teach your kids about money. Without a piggy.” Fox and the Traveling Gypsy child pants (MADE OUT OF UPCYCLED KANTHA BLANKETS!) https://www.instagram.com/foxandthetravelinggypsy/ MUSHROOM GRAVY RECIPE! Recipe by my friend Sara, (her IG is @itsallwaysbeautiful) 1 lb chopped mushrooms 1 onion, minced 3 garlic cloves, chopped 4 teaspoons liquid aminos (coconut or braggs) 1/2 cup potato flour or arrowroot About 5 cups veggie broth Chopped fresh thyme, rosemary, sage Black ...

    published: 09 Jan 2017
  • A Vegan Mama Birthday | Minimal Hawaii Life

    MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Follow my friend CISSY on Instagram: https://www.instagram.com/cissylala/ Interested in going vegan? Watch this "The Best Speech You'll Ever Hear": https://www.youtube.com/watch?v=es6U00LMmC4 Music: "Sea Breeze" by Tyrone Wells

    published: 22 May 2017
  • WHAT I ATE TODAY as a VEGAN Breastfeeding Mom

    CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/ My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ If you are drawn to the necklace I am wearing, you can find it here by YCL JEWELS: http://www.ycljewels.com My “Beginner Vegan Tips” video: https://www.youtube.com/watch?v=c4CUWsgWJnI Why go Vegan? WatchThe Best Speech you’ll ever Hear” by Gary Yourofsky and be INSPIRED!: https://www.youtube.com/watch?v=es6U00LMmC4 MUSIC: "Brown Eyed Girl" by Ka'au Crater Boys

    published: 01 Sep 2016
  • Epic VEGAN KID Birthday Party in Maui!

    CHECK OUT MY EBOOK! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com MY INSTAGRAM: https://www.instagram.com/ellenfisher/ My BLOG: http://ellenfisher.com/blog/ Music: 1st song: “Respire” by Tulpa x Sebastian Carter x Crvvcks 2nd song: “Rainbow” by Jack Johnson, G. Love & Special Sauce RAW VEGAN CARROT CAKE with Blueberry cream frosting RECIPE: FILLING: 4 cups carrot pulp1/2 cup walnuts1/2 cup raisins1/2 cup coconut flakes6 medjool dates, pitted1 pinky size piece gingervanilla 4 tbsp maple syrup1 tbsp Cinnamon ⚡️FROSTING: 3 cups soaked raw cashews, 1 cup coconut water, 1/2 cup coconut meat, maple syrup to taste, vanilla ⚡️DIRECTIONS: Blend the frosting ingredients until smooth. Freeze for a few hours t...

    published: 29 Nov 2017
  • ECO | ETHICAL Christmas Gift Ideas!

    Here are all the links to the eco conscious and ethical Christmas Gift ideas I feature in the video! 31 Bits: https://31bits.com (All of the 31 Bits Home Good line is vegan! If you are vegan, keep in mind that not 100% of the items on their site is vegan.) Groceries Apparel: https://groceriesapparel.com Earthling Beauty: http://www.earthlingbeauty.space In the Soul Shine: http://inthesoulshine.com The Small Folk: https://thesmallfolk.com.au (All of the items I featured are vegan. If you are vegan, keep in mind that not all of the items in their shop are vegan.) Goose Grease: https://www.etsy.com/shop/goosegrease?ref=l2-shop-header-avatar Another gift idea is to give the gift of my ebook(s)! Epic Vegan Food is filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiri...

    published: 16 Dec 2017
  • What my VEGAN BABY ate today | RAW FOODS in Hawaii

    MY NEW EBOOK IS HERE!!! Filled with 40+ health VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My INSTAGRAM: https://www.instagram.com/ellenfisher/ My “Tips for Successful Breastfeeding” BLOG POST: http://ellenfisher.com/tips-for-successful-breastfeeding/ Where I get my barley grass juice powder, from my friend Jamie’s company. The BEST barley grass juice powder: http://dailygreenboost.com Music: “The One I Love” by Tyrone Wells

    published: 15 Jan 2017
  • How we Stay HEALTHY VEGAN while TRAVELING

    CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/ My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: @ellenfisher

    published: 20 Oct 2016
  • Gabriela's experience being raised as a raw vegan

    CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/ My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ I shared a wonderful conversation with Gabriella Ranzi at the Woodstock Fruit Festival. She shares her experience being raised as a raw vegan, her experience on her own in college, and how she lives now. Check out her mom's website (Karen Ranzi) http://superhealthychildren.com

    published: 11 Sep 2014
  • VEGAN In-n-Out Style BURGERS at HOME (SO TASTY)

    In this quick cooking video I show you how to make In-n-Out style cheese Burgers that are VEGAN! They are AMAZING! And are super easy to make. These Vegan CheeseBurgers taste just like the crazy good west coast burger joint, In-N-out. I know you may not be vegan at all, but sometimes its cool to branch out just a bit and give it a try. Meatless Monday is a great way to start and see if plants are a thing for you. Here is what you need: *FRIES* Golden Potatoes, sliced thin, on a baking sheet, with avocado oil or coconut oil, baked at 400-425, seasoned to taste. *BUNS* Sprouts (I said TJ but its Sprouts) Hawaiian buns (Vegan), Follow my heart Thousand Island Dressing (Vegan), Follow my heart Cheeze (Vegan). Toast in oven or in a pan with a little bit of oil, lather Thousand Island ...

    published: 19 Nov 2017
  • A day in our Hawaii Life | VEGAN NACHOS

    MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My INSTAGRAM: https://www.instagram.com/ellenfisher/ My new friends Maria and Nalu @thefarmhawaii https://www.instagram.com/thefarmhawaii/ The speech that changed my life: https://www.youtube.com/watch?v=es6U00LMmC4 Music: Tubby Love "More than Enough"

    published: 01 Sep 2017
  • My Morning Routine | MOM LIFE!

    Check out the PumpUp app: http://onelink.to/pumpup My PumpUp name: @ellen_fisher This video is sponsored by PumpUp MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Learn about Kim Anami and Jade Eggs: http://kimanami.com/why-jade-eggs-are-the-best-for-vaginal-strengthening/ Want to go VEGAN? check out “What the Health” documentary that just came out! http://www.whatthehealthfilm.com “101 reasons to go vegan” https://www.youtube.com/watch?v=W4HJcq8qHAY

    published: 12 Apr 2017
  • What We Ate Today as a VEGAN COUPLE

    MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ WatchWhat the Health” on Netflix to learn more about the health benefits of a vegan diet :) The speech that changed my life: https://www.youtube.com/watch?v=es6U00LMmC4 Music: Astronomyy - There For U (Artlife Remix)

    published: 09 Aug 2017
  • What we ate today in Kauai | Vegan Sisters

    MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ The place where we got the yoga video/flow from is http://thrivingplantbased.com My friends involved in the video: My sis Hannah: https://www.youtube.com/channel/UCnajip8HMfIDmZrew82QlSw Amelia: https://www.instagram.com/saltsandandsmoothies/ Elyse: https://www.instagram.com/elyselauthier/ Shannon: https://www.instagram.com/shannndog/ Claire: https://www.instagram.com/plantifulsoul/ Katy: https://www.instagram.com/katymyers10/ QUINOA RECIPE (serves 4 people) For the quinoa: sauté 1 onion, 3 cloves garlic, 1 bell pepper + 1/2 a zucchini in a ...

    published: 18 Jun 2017
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What I ate today for my 3rd VEGAN PREGNANCY
10:48

What I ate today for my 3rd VEGAN PREGNANCY

  • Order:
  • Duration: 10:48
  • Updated: 12 Nov 2017
  • views: 970080
videos
MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com MY INSTAGRAM: https://www.instagram.com/ellenfisher/ My BLOG: http://ellenfisher.com/blog/ Instagram post on my two weeks on the Big Island staying with friends in one home + 7 boys: https://www.instagram.com/p/BbCz-TRlqCj/?taken-by=ellenfisher The mamas I lived with for two weeks on the island: Natasha: https://www.instagram.com/spiritualtashamama/ Ivette: https://www.instagram.com/ivetteivens/ Jocelyn: https://www.instagram.com/plantjem_/ COCONUT CURRY RECIPE: If you do get some Taro on your hands, Peel and dice the taro and boil in a large pot. If you are using regular potatoes you don’t have to peel them. While the taro, rice or potatoes are boiling, to make a large serving of curry, sauté a few cloves of garlic and 1 onion with about 1/4 cup of coconut milk and 2-3 tbsp of curry paste. Then add remaining desired veggies (we like cauliflower and zucchini and mushrooms) and sauté a bit more (add more coconut milk if needed to keep veggies from sticking to the pan). Then add the rest of 2-3 cans of coconut milk and season to taste with black pepper, curry, cumin, salt etc. Serve spoonfuls of curry over potatoes, rice or taro and squeeze lots of lime on top. **make sure when purchasing curry paste to check the ingredients. A lot of curry pastes use fish sauce but a health food shop should have a natural and vegan healthy alternative. ** A few RECOURSES AND STATS on the health and adequacy of a vegan diet for pregnancy: The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutritional professionals, agrees that a well planned vegan diet is healthy for all stages of life, including pregnancy, breastfeeding, childhood and beyond. https://www.eatrightpro.org/~/media/eatrightpro%20files/practice/position%20and%20practice%20papers/position%20papers/vegetarian-diet.ashx Vegetarian/vegan diets and lower rates of diabetes: https://www.ncbi.nlm.nih.gov/pubmed/21983060 http://advances.nutrition.org/content/6/5/581.full.pdf Read the book “Whole: Rethinking the Science of Nutrition” by Nutritional Biochemist T. Colin Campbell. Music: Yuma X "Swimming Pool": https://soundcloud.com/weareyuma_x/swimming-pool
https://wn.com/What_I_Ate_Today_For_My_3Rd_Vegan_Pregnancy
Caribbean Inspired Vegan Buddha Bowls! | VEGAN SALT FISH FRITTERS
10:47

Caribbean Inspired Vegan Buddha Bowls! | VEGAN SALT FISH FRITTERS

  • Order:
  • Duration: 10:47
  • Updated: 08 Apr 2018
  • views: 36621
videos
I wanted to share my take on some of my favourite Caribbean dishes! Including vegan salt fish fritters! By all means, every island makes things slightly different so feel free to follow your own seasonings/spices/herbs with some plant-based sources instead of meat and fish :D! You can also use mock mean in this recipes if that's your thannnng! Hope ya'll enjoy xxx Chickpea Curry Onion Galic Fresh Ginger Madras Tumeric Cayenne pepper Cumin Smoked Paprika Scotch Bonnet Mustard Tomato Puree Vegetable Stock ( roughly 2 cups, you can add more depending on how much 'gravy' you want and you can thicken it up with flour, corn starch etc) Salt Fresh Parsley Kale Sweet Corn Chilli Red Pepper Fresh Parsley Fresh Corriander Vegan Butter Salt & Pepper Brown Stew Vegetable Red Pepper Green Pepper Fresh Ginger Onion Green Onion Garlic All Spice Smoked Paprika Fresh Thyme Salt & Pepper Browning Sauce Tomato Pure Maple Syrup Vegetable Stock Mushrooms (could use mock meat if you prefer) Kale Salad Kale Mango Red Cabbage Red Onion Lemon Tomatoes Salt & Pepper Salt 'fish' Fritters Artichoke Hearts Tomatoes Garlic Fresh Parsley Fresh Corriander Chilli Peppers Red Onion/Green Onion Lemon Salt & Pepper Chickpea Flour (You can add Nori for extra seafood flavours!) Rice & Pes White Rice Water Coconut Milk Green Onion Fresh Thyme Garlic Salt & Pepper The Roti recipe is not mine, I'm trying to find the original source! _____________________________________________________________ RECIPES http://rachelama.com/category/vegan-f... _____________________________________________________________ SOCIAL MEDIA: Follow me on instagram - https://www.instagram.com/rachelama_/ @rachelama_ _____________________________________________________________ EQUIPMENT Blender USA - http://amzn.to/2zValbz UK - http://amzn.to/2jDgRbQ Camera USA - http://amzn.to/2j5pT1M UK - http://amzn.to/2jCk4Z0 Microphone USA - http://amzn.to/2Az2sIb UK - http://amzn.to/2iyKrCP _____________________________________________________________ CONTACT rachelamaonline@gmail.com _____________________________________________________________ MUSIC https://soundcloud.com/aka-dj-quads
https://wn.com/Caribbean_Inspired_Vegan_Buddha_Bowls_|_Vegan_Salt_Fish_Fritters
Vegan Food News & Reviews from Natural Products Expo West 2017
43:33

Vegan Food News & Reviews from Natural Products Expo West 2017

  • Order:
  • Duration: 43:33
  • Updated: 21 Mar 2017
  • views: 9681
videos
At last! My thorough report on the vegan food presented at the 2017 Natural Products Expo West at the Anaheim Convention Center. Not only do we share footage from the expo floor, but we test and review more samples in studio. There was an overwhelming amount of vegan vendors at this multi-day event and we did our best to hit as many of their booths as possible, as well as all the vegan after parties. Thank you to all of the plant based companies who shared their amazing food with us! Find out what's new from Daiya, Gardein, Follow Your Heart, Tofurky, Sweet Earth, Miyoko's, Upton's, Chao, Field Roast, Kite Hill, Hampton Creek, and many more companies big and small. http://www.expowest.com Plant Power Organic Eggplant Jerky Kickstarter: https://www.kickstarter.com/projects/1056871014/power-plant-organic-eggplant-jerky 2 weeks left to go! ======== MUSIC: "Walk Away (dMinor Remix)" by Lovespirals (Ryan & Anji) From the 'Walk Away EP' Download/stream from iTunes, Amazon, Google Play or Spotify ========= Support the channel with a Happy Healthy Vegan tee or tank -- or the new or Keep It Carbed, Baby! cookbook in print or ebook format -- at http://shop.happyhealthyvegan.org CONNECT WITH HHV: http://shop.happyhealthyvegan.org http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan! 🍌 🍓 🍑 🌽 🍚 🍞
https://wn.com/Vegan_Food_News_Reviews_From_Natural_Products_Expo_West_2017
What I ate today | VEGAN Breastfeeding Mom
10:26

What I ate today | VEGAN Breastfeeding Mom

  • Order:
  • Duration: 10:26
  • Updated: 08 Apr 2018
  • views: 477746
videos
CHECK OUT MY EBOOK! Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!! Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/ Human + Mother baby wrap: https://humanmother.com My blog post “Tips for Successful Breastfeeding”: http://ellenfisher.com/tips-for-successful-breastfeeding/ Loni Jane’s Burcha recipe: http://www.feelthelean.com/flat-tummy-superfood-burcha/ MUSIC: Tulpa x Sebastian Carter x Crvvcks - Respire https://soundcloud.com/crvvcksuk/tulpa-x-sebastian-carter-x-1 Creamy Carrot Potato Dip RECIPE: Boil 1 big carrot and 2 golden potatoes Blend it along with 2 handfuls of raw cashews (more for a creamier sauce) 1/2 tsp garlic powder sprinkle of sea salt 2-3 tbsp lime or lemon juice 2 tbsp pickled jalapeños about 1/2 cup water BLEND UNTIL TOTALLY SMOOTH IN THE VITAMIX BLENDER. delicious!
https://wn.com/What_I_Ate_Today_|_Vegan_Breastfeeding_Mom
5 things you DEFINITELY don't know about me.
14:35

5 things you DEFINITELY don't know about me.

  • Order:
  • Duration: 14:35
  • Updated: 10 May 2018
  • views: 67789
videos
CHECK OUT MY EBOOK! Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!! Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/ The one hour speech, “The best speech you’ll ever hear” that changed my life: https://www.youtube.com/watch?v=es6U00LMmC4 Also watch this 5 minute video of standard practice animal agriculture footage: Watch1000eyes.com And if these two videos move you, next watch my video “Beginner Vegan tips”: https://www.youtube.com/watch?v=c4CUWsgWJnI MUSIC BY: “A new feeling (feat. flamingosis)” by Engelwood
https://wn.com/5_Things_You_Definitely_Don't_Know_About_Me.
WHAT WE ATE TODAY | Vegan Partners + PREGNANT
8:49

WHAT WE ATE TODAY | Vegan Partners + PREGNANT

  • Order:
  • Duration: 8:49
  • Updated: 04 Feb 2018
  • views: 521961
videos
Check out my ebook Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/ The speech that changed my life, “The best speech you’ll ever hear” by Gary yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4 MUSIC by Paul Izak “Permaculture” https://www.youtube.com/user/PaulIzakMusic Cashew carrot dressing: 1/4 c cashews 1/8 c hemp seeds 1/4 c diced carrot 1/2 a bell pepper 1/4 cup water 1/8 cup pickled jalapeños 2 tbsp lime juice. BLEND SMOOTH in a Vitamix or other high-speed blender. Hot for Food Easy Ramen Noodle Bowl recipe: https://www.hotforfoodblog.com/recipes/2015/3/31/easy-ramen-noodle-bowl The Barley Grass Juice Powder I use: http://www.dailygreenboost.com
https://wn.com/What_We_Ate_Today_|_Vegan_Partners_Pregnant
My Vegan HAIR and SKINCARE Routine
6:56

My Vegan HAIR and SKINCARE Routine

  • Order:
  • Duration: 6:56
  • Updated: 17 Feb 2016
  • views: 350776
videos
CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/ My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Watch my video “How I healed my Acne, poor digestion, and Anorexia”: https://www.youtube.com/watch?v=6UKZVlohA-8 HAIR: 100% PURE shampoo/conditioner TRULY ORGANIC https://www.trulyorganic.com/ LANI (Tropical Hair Treatment) http://lovelani.com SKINCARE: Dr. Bronners for BODYWASH LANI (Tropical Body Treatment and Tropical Super Serum) BWC Face Make up Remover TEETH HEALTH: EcoDent Tooth Powder NATURAL HIGHLIGHT TIP! Dunk your hair in the ocean water on hot summer days, then squeeze lemon in your roots and lay out to let the sun dry your hair until it gets crunchy. After and hour or two in the sun, rinse your hair in shower water. Do this 2-3x a week for a few weeks for good results :)
https://wn.com/My_Vegan_Hair_And_Skincare_Routine
Surprise! I'm.. 👶🏼🤰🏼✨
6:36

Surprise! I'm.. 👶🏼🤰🏼✨

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  • Duration: 6:36
  • Updated: 11 Sep 2017
  • views: 405171
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MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ American Dietetics Association's stance on a vegan diet for pregnancy and childhood: https://www.ncbi.nlm.nih.gov/pubmed/19562864 My "Tips for Successful Breastfeeding" Blog post: http://ellenfisher.com/tips-for-successful-breastfeeding/
https://wn.com/Surprise_I'M.._👶🏼🤰🏼✨
A DAY IN OUR HAWAII LIFE | Big Island Abundance
17:53

A DAY IN OUR HAWAII LIFE | Big Island Abundance

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  • Duration: 17:53
  • Updated: 20 Nov 2017
  • views: 417101
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MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com MY INSTAGRAM: https://www.instagram.com/ellenfisher/ My BLOG: http://ellenfisher.com/blog/ Music: “We are in this Together” by One Tribe Movement Check out their amazing music here! https://open.spotify.com/track/5c3aim8sLIZKaGHxZcalnL And Evan’s uplifting band, the Big Island Banana Band! https://open.spotify.com/track/6WdUiNe6U5vaDT4n8glxvQ Follow Meagan’s YouTube channel! https://www.youtube.com/channel/UCiP_6bKEviZaBVfIlItPECg Meagan’s IG: https://www.instagram.com/meagan_moon/ Evan’s IG: https://www.instagram.com/evan.rock/?hl=en Ryan’s IG: https://www.instagram.com/rylewx/
https://wn.com/A_Day_In_Our_Hawaii_Life_|_Big_Island_Abundance
how my kids got their names!
12:17

how my kids got their names!

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  • Duration: 12:17
  • Updated: 29 Apr 2018
  • views: 14316
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Get a FREE download with a 30 day free trial at http://audible.com/ellenfisher or text ellenfisher to 500-500. This video is sponsored by Audible. CHECK OUT MY EBOOK! Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!! Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/ Music Engelwood “Crystal Dolphin” https://soundcloud.com/engelwoodmusic
https://wn.com/How_My_Kids_Got_Their_Names
WHAT I ATE TODAY as a Vegan Breastfeeding Mom
12:18

WHAT I ATE TODAY as a Vegan Breastfeeding Mom

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  • Duration: 12:18
  • Updated: 21 Feb 2017
  • views: 494907
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MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Music: "Let it be Alive" by Tubby Love, Paul Izak and Anna Surento http://www.paulizakmusic.com "That's Why We don't eat Animals" children's book by Ruby Roth: http://amzn.to/2kTLxnz
https://wn.com/What_I_Ate_Today_As_A_Vegan_Breastfeeding_Mom
A Day in our MAUI LIFE-Christmas Day!
9:29

A Day in our MAUI LIFE-Christmas Day!

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  • Duration: 9:29
  • Updated: 09 Jan 2017
  • views: 715836
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MY NEW EBOOK IS HERE!!! Filled with 40+ health VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Jones and Mae bamboo Banks: http://jonesandmae.com “The simplest way to teach your kids about money. Without a piggy.” Fox and the Traveling Gypsy child pants (MADE OUT OF UPCYCLED KANTHA BLANKETS!) https://www.instagram.com/foxandthetravelinggypsy/ MUSHROOM GRAVY RECIPE! Recipe by my friend Sara, (her IG is @itsallwaysbeautiful) 1 lb chopped mushrooms 1 onion, minced 3 garlic cloves, chopped 4 teaspoons liquid aminos (coconut or braggs) 1/2 cup potato flour or arrowroot About 5 cups veggie broth Chopped fresh thyme, rosemary, sage Black pepper Directions: in a large skillet sauté the onions and garlic on medium low heat (in some water) for about 5 minutes. Add the mushrooms and cook until they release their moisture. Add the liquid aminos and veggie broth and turn the heat up to high. Stir in the potato flour. Bring to a boil , stirring constantly as it thickens up. Finally throw in the chopped fresh herbs , sprinkle with black pepper, and you're done! Enjoy!
https://wn.com/A_Day_In_Our_Maui_Life_Christmas_Day
A Vegan Mama Birthday | Minimal Hawaii Life
9:10

A Vegan Mama Birthday | Minimal Hawaii Life

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  • Duration: 9:10
  • Updated: 22 May 2017
  • views: 555238
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MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Follow my friend CISSY on Instagram: https://www.instagram.com/cissylala/ Interested in going vegan? Watch this "The Best Speech You'll Ever Hear": https://www.youtube.com/watch?v=es6U00LMmC4 Music: "Sea Breeze" by Tyrone Wells
https://wn.com/A_Vegan_Mama_Birthday_|_Minimal_Hawaii_Life
WHAT I ATE TODAY as a VEGAN Breastfeeding Mom
9:01

WHAT I ATE TODAY as a VEGAN Breastfeeding Mom

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  • Duration: 9:01
  • Updated: 01 Sep 2016
  • views: 968803
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CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/ My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ If you are drawn to the necklace I am wearing, you can find it here by YCL JEWELS: http://www.ycljewels.com My “Beginner Vegan Tips” video: https://www.youtube.com/watch?v=c4CUWsgWJnI Why go Vegan? WatchThe Best Speech you’ll ever Hear” by Gary Yourofsky and be INSPIRED!: https://www.youtube.com/watch?v=es6U00LMmC4 MUSIC: "Brown Eyed Girl" by Ka'au Crater Boys
https://wn.com/What_I_Ate_Today_As_A_Vegan_Breastfeeding_Mom
Epic VEGAN KID Birthday Party in Maui!
13:18

Epic VEGAN KID Birthday Party in Maui!

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  • Duration: 13:18
  • Updated: 29 Nov 2017
  • views: 289197
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CHECK OUT MY EBOOK! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com MY INSTAGRAM: https://www.instagram.com/ellenfisher/ My BLOG: http://ellenfisher.com/blog/ Music: 1st song: “Respire” by Tulpa x Sebastian Carter x Crvvcks 2nd song: “Rainbow” by Jack Johnson, G. Love & Special Sauce RAW VEGAN CARROT CAKE with Blueberry cream frosting RECIPE: FILLING: 4 cups carrot pulp1/2 cup walnuts1/2 cup raisins1/2 cup coconut flakes6 medjool dates, pitted1 pinky size piece gingervanilla 4 tbsp maple syrup1 tbsp Cinnamon ⚡️FROSTING: 3 cups soaked raw cashews, 1 cup coconut water, 1/2 cup coconut meat, maple syrup to taste, vanilla ⚡️DIRECTIONS: Blend the frosting ingredients until smooth. Freeze for a few hours to thicken/harden. Juice carrots to make carrot pulp (drink the juice for yourself, it’s not part of the recipe) then food process the filling ingredients. Then take the frosting out of the freezer and layer the filling and frosting in a cake pan. top with a layer of frosting that is stirred with wild blueberries. Freeze for a few more hours. Serve. If you make this cake the day before being ready to serve, just refrigerate overnight then a few hours before the party, place the cake in the freezer to firm up the icing.
https://wn.com/Epic_Vegan_Kid_Birthday_Party_In_Maui
ECO | ETHICAL Christmas Gift Ideas!
12:56

ECO | ETHICAL Christmas Gift Ideas!

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  • Duration: 12:56
  • Updated: 16 Dec 2017
  • views: 185403
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Here are all the links to the eco conscious and ethical Christmas Gift ideas I feature in the video! 31 Bits: https://31bits.com (All of the 31 Bits Home Good line is vegan! If you are vegan, keep in mind that not 100% of the items on their site is vegan.) Groceries Apparel: https://groceriesapparel.com Earthling Beauty: http://www.earthlingbeauty.space In the Soul Shine: http://inthesoulshine.com The Small Folk: https://thesmallfolk.com.au (All of the items I featured are vegan. If you are vegan, keep in mind that not all of the items in their shop are vegan.) Goose Grease: https://www.etsy.com/shop/goosegrease?ref=l2-shop-header-avatar Another gift idea is to give the gift of my ebook(s)! Epic Vegan Food is filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com MY INSTAGRAM: https://www.instagram.com/ellenfisher/ My BLOG: http://ellenfisher.com/blog/ Christmas Video from a couple years ago when I prepared a treasure hunt for Elvis: https://www.youtube.com/watch?v=owRaxWKQaQ4 Music: The Verve- “Bittersweet Symphony” (Androma Remix)
https://wn.com/Eco_|_Ethical_Christmas_Gift_Ideas
What my VEGAN BABY ate today | RAW FOODS in Hawaii
8:10

What my VEGAN BABY ate today | RAW FOODS in Hawaii

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  • Duration: 8:10
  • Updated: 15 Jan 2017
  • views: 1784560
videos
MY NEW EBOOK IS HERE!!! Filled with 40+ health VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My INSTAGRAM: https://www.instagram.com/ellenfisher/ My “Tips for Successful Breastfeeding” BLOG POST: http://ellenfisher.com/tips-for-successful-breastfeeding/ Where I get my barley grass juice powder, from my friend Jamie’s company. The BEST barley grass juice powder: http://dailygreenboost.com Music: “The One I Love” by Tyrone Wells
https://wn.com/What_My_Vegan_Baby_Ate_Today_|_Raw_Foods_In_Hawaii
How we Stay HEALTHY VEGAN while TRAVELING
9:48

How we Stay HEALTHY VEGAN while TRAVELING

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  • Duration: 9:48
  • Updated: 20 Oct 2016
  • views: 887001
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CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/ My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: @ellenfisher
https://wn.com/How_We_Stay_Healthy_Vegan_While_Traveling
Gabriela's experience being raised as a raw vegan
11:20

Gabriela's experience being raised as a raw vegan

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  • Duration: 11:20
  • Updated: 11 Sep 2014
  • views: 272352
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CHECK OUT MY EBOOKS filled with healthy VEGAN RECIPES + health tips! http://ellenfisher.com/ebooks/ My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ I shared a wonderful conversation with Gabriella Ranzi at the Woodstock Fruit Festival. She shares her experience being raised as a raw vegan, her experience on her own in college, and how she lives now. Check out her mom's website (Karen Ranzi) http://superhealthychildren.com
https://wn.com/Gabriela's_Experience_Being_Raised_As_A_Raw_Vegan
VEGAN In-n-Out Style BURGERS at HOME (SO TASTY)
7:18

VEGAN In-n-Out Style BURGERS at HOME (SO TASTY)

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  • Duration: 7:18
  • Updated: 19 Nov 2017
  • views: 5806
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In this quick cooking video I show you how to make In-n-Out style cheese Burgers that are VEGAN! They are AMAZING! And are super easy to make. These Vegan CheeseBurgers taste just like the crazy good west coast burger joint, In-N-out. I know you may not be vegan at all, but sometimes its cool to branch out just a bit and give it a try. Meatless Monday is a great way to start and see if plants are a thing for you. Here is what you need: *FRIES* Golden Potatoes, sliced thin, on a baking sheet, with avocado oil or coconut oil, baked at 400-425, seasoned to taste. *BUNS* Sprouts (I said TJ but its Sprouts) Hawaiian buns (Vegan), Follow my heart Thousand Island Dressing (Vegan), Follow my heart Cheeze (Vegan). Toast in oven or in a pan with a little bit of oil, lather Thousand Island dressing on them *Burgers* I recommend "Beyond Meat" but what ever you can afford, fry them in a pan, thats it. *toppings* Ice burg lettuce or spinach if you are level 7 vegan or higher, thin sliced tomatoes, onions, whatever else you want. *Eating it* Place burger up in front of your face, open mouth, move jaw up and down, draw burger into mouth as chomping commences. --------------- Music by Chuki Beats - https://www.youtube.com/channel/UCSyBSyLk4ZvXd2Fj-tLojag follow me bruh https://www.facebook.com/theVeganCyclist https://www.strava.com/athletes/180549 https://www.instagram.com/the_vegan_cyclist/
https://wn.com/Vegan_In_N_Out_Style_Burgers_At_Home_(So_Tasty)
A day in our Hawaii Life | VEGAN NACHOS
8:46

A day in our Hawaii Life | VEGAN NACHOS

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  • Duration: 8:46
  • Updated: 01 Sep 2017
  • views: 591981
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MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My INSTAGRAM: https://www.instagram.com/ellenfisher/ My new friends Maria and Nalu @thefarmhawaii https://www.instagram.com/thefarmhawaii/ The speech that changed my life: https://www.youtube.com/watch?v=es6U00LMmC4 Music: Tubby Love "More than Enough"
https://wn.com/A_Day_In_Our_Hawaii_Life_|_Vegan_Nachos
My Morning Routine | MOM LIFE!
7:52

My Morning Routine | MOM LIFE!

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  • Duration: 7:52
  • Updated: 12 Apr 2017
  • views: 663663
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Check out the PumpUp app: http://onelink.to/pumpup My PumpUp name: @ellen_fisher This video is sponsored by PumpUp MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ Learn about Kim Anami and Jade Eggs: http://kimanami.com/why-jade-eggs-are-the-best-for-vaginal-strengthening/ Want to go VEGAN? check out “What the Health” documentary that just came out! http://www.whatthehealthfilm.com “101 reasons to go vegan” https://www.youtube.com/watch?v=W4HJcq8qHAY
https://wn.com/My_Morning_Routine_|_Mom_Life
What We Ate Today as a VEGAN COUPLE
7:35

What We Ate Today as a VEGAN COUPLE

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  • Duration: 7:35
  • Updated: 09 Aug 2017
  • views: 563923
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MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ WatchWhat the Health” on Netflix to learn more about the health benefits of a vegan diet :) The speech that changed my life: https://www.youtube.com/watch?v=es6U00LMmC4 Music: Astronomyy - There For U (Artlife Remix)
https://wn.com/What_We_Ate_Today_As_A_Vegan_Couple
What we ate today in Kauai | Vegan Sisters
8:16

What we ate today in Kauai | Vegan Sisters

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  • Duration: 8:16
  • Updated: 18 Jun 2017
  • views: 393988
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MY NEW EBOOK IS HERE! Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!!: http://ellenfisher.com My BLOG: http://ellenfisher.com/blog/ My INSTAGRAM: https://www.instagram.com/ellenfisher/ The place where we got the yoga video/flow from is http://thrivingplantbased.com My friends involved in the video: My sis Hannah: https://www.youtube.com/channel/UCnajip8HMfIDmZrew82QlSw Amelia: https://www.instagram.com/saltsandandsmoothies/ Elyse: https://www.instagram.com/elyselauthier/ Shannon: https://www.instagram.com/shannndog/ Claire: https://www.instagram.com/plantifulsoul/ Katy: https://www.instagram.com/katymyers10/ QUINOA RECIPE (serves 4 people) For the quinoa: sauté 1 onion, 3 cloves garlic, 1 bell pepper + 1/2 a zucchini in a large pot with a little water. Add desired spices like cumin and black pepper. Once veggies are cooked, add in 2 cups quinoa, 1 can rinsed black beans + 4 cups water, stir to combine. Cover until boiling. Turn temp down to low and simmer with lid on until water is absorbed. For the cashew sour cream: Blend in the high speed blender (like the vitamix) 1 cup soaked raw cashews, 2 tbsp lemon juice, 1/4 cup water + sea salt to taste. Toppings: Any desired toppings like green onion, tomatoes, chili flakes or siracha, toasted sesame seeds, avocado, etc. Serve with lettuce cups or cabbage leaves! Music: Oh Wonder-Loose it (Jerry Folk Remix)
https://wn.com/What_We_Ate_Today_In_Kauai_|_Vegan_Sisters